Ignition is partnering with high school athletic departments nationwide to provide quality strength and conditioning expertise to their student athletes. Ignition provides Certified Strength and Conditioning Specialists (CSCS) by the National Association of Sports Medicine (NASM) to ensure elite supervision.
If you want to lift more explosively, then your training better reflect your goals. “A lot of strength programs in America are built around slow, controlled reps,” says Chris Gray, the Senior Performance Specialist at Ignition APG in Mason, OH. “But to be explosive, you must train explosively, and French Contrast is great for this.”