Former Ignition APG Coach Dustin Woods highlighted in CNN for his outstanding work serving as the Head Strength and Conditioning Coach for Team China’s short track speed skaters. Over the past few years Ignition has been able to service Team China through a variety of coaches. Prior to Wood’s full-time position Ignition Coaches Aaron French and Jake Learman spent time supporting and training Team China’s short track speed skaters.
Mind, Body, Spirit. These are the three key components of athletic development at Ignition APG. In preparation for the NFL Combine, which begins March 2, Ignition has been training its athletes physically and mentally. And at the conclusion of training on February 1st, the athletes experienced a special event to ignite them spiritually.
The Symetra Tour is set to make a tournament stop in 2018 at a member course of the TPC Network operated by the PGA TOUR, as TPC River’s Bend will host the Prasco Charity Championship from Friday, June 29 through Sunday, July 1.
Playing an event at a course owned and operated by the PGA TOUR will be a first in the history of women’s professional golf.
Almost all high school student-athletes are in the midst of a vitally important time in their lives as they are acquiring mind, body, and character skills that will last a lifetime. When working with them on strength and conditioning, it’s important to have a well-defined philosophy that they can understand and buy into.
You may not realize it but everything we do – from getting up off the ground to climbing stairs to playing any sport – puts us in a lunge position of sorts. To truly make your body more efficient, you need to reinforce that movement. The only way to do that is to show the lunge some love by, well lunging. A lot.
The plank has become an easy, post-workout prescription – usually performed by guys who are more concerned with setting the Guinness World Record for time, regardless of how sloppy their form gets. Which is sad, because who properly executed, the plank is the end-all for full-body stability and better posture. Also, it’ll help you chisel out a great set of abs. Here, we outline how to perform the perfect plank, then offer four variations to take it up a notch. Think you can handle it?
Six carry variations to load your frame with muscle.
To build rock-hard core, grip strength, and a big upper back, the loaded carry reigns supreme. You’ve probably done the basic farmer’s walk, but now it’s time for a new twist on the classic muscle-building move.
If you stepped inside the Xavier University strength and conditioning facility during the men’s basketball team’s workouts this past summer, you wouldn’t notice anything out of the ordinary. Players are working hard, and Matt Jennings, MS, MSCC, now in his ninth year as a Head Strength and Conditioning Coach, is encouraging them on.
As Clif Marshall made the three-hour drive from Cincinnati to Bloomington last spring, he thought he had made up his mind. As personal trainer to the Cincinnati Bengals, Xavier Musketeers and Dayton Flyers, and as a key member of a successful training business in Cincinnati, Marshall couldn’t envision leaving.
Ignition is partnering with high school athletic departments nationwide to provide quality strength and conditioning expertise to their student athletes. Ignition provides Certified Strength and Conditioning Specialists (CSCS) by the National Association of Sports Medicine (NASM) to ensure elite supervision.