Golden Expectations for Ignition APG

Former Ignition APG Coach Dustin Woods highlighted in CNN for his outstanding work serving as the Head Strength and Conditioning Coach for Team China’s short track speed skaters. Over the past few years Ignition has been able to service Team China through a variety of coaches. Prior to Wood’s full-time position Ignition Coaches Aaron French and Jake Learman spent time supporting and training Team China’s short track speed skaters.

Ministry in Action

Mind, Body, Spirit. These are the three key components of athletic development at Ignition APG. In preparation for the NFL Combine, which begins March 2, Ignition has been training its athletes physically and mentally. And at the conclusion of training on February 1st, the athletes experienced a special event to ignite them spiritually.

M&F Ongoing Series: Article 2 Featuring the Importance of Engaging your Core

The plank has become an easy, post-workout prescription – usually performed by guys who are more concerned with setting the Guinness World Record for time, regardless of how sloppy their form gets. Which is sad, because who properly executed, the plank is the end-all for full-body stability and better posture. Also, it’ll help you chisel out a great set of abs. Here, we outline how to perform the perfect plank, then offer four variations to take it up a notch. Think you can handle it?