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Daily Archives: February 6, 2018

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Stepping in the Right Direction – Article 3, M&F Ongoing Series

You may not realize it but everything we do – from getting up off the ground to climbing stairs to playing any sport – puts us in a lunge position of sorts. To truly make your body more efficient, you need to reinforce that movement. The only way to do that is to show the lunge some love by, well lunging. A lot.

February 6, 2018Leave a commentNewsBy Taylor Scott
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